Objectives:
1. Identify major stressors affecting IB teachers and their impact on well-being.
2. Learn practical strategies to strengthen mental and emotional resilience at work.
3. Develop a simple personal plan to support sustainable daily and long-term well-being.
Key Topics:
1. Understanding Teacher Well-Being:
What resilience means, signs of stress/burnout, and why well-being matters.
2. Practical Resilience Strategies:
Mindfulness tools, emotional regulation, workload management, and healthy boundaries.
3. Supportive School Environments:
Leadership support, positive staff culture, collaboration, and peer well-being practices.
Workshop Leader
Justus August
Justus is an IB DP Psychology teacher with approximately eight years of experience in education. He has also dedicated nearly three years to serving in a Pastoral Care capacity and possesses experience in both online and mainstream media. With a demonstrated history of success as both a psychologist and a Psychology educator, Justus integrates profound psychological understanding with international teaching expertise, enabling him to support individuals, families, and organizations in navigating challenges, fostering resilience, and realizing their complete potential.